Comparing Nutrients in 500 calories Canned Orange JuiceVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Canned Orange Juice
1064g
Pickled Cabbage, Japanese Style
1667g
Canned Orange Juice has 1.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pickled Cabbage, Japanese Style?
Canned Orange Juice VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pickled Cabbage, Japanese Style:
500 calories of Canned Orange Juice have more Vitamin B1 and 27.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1972.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Unsweetened Canned Orange Juice as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pickled Cabbage, Japanese Style:
500 kcal of Pickled Fresh Japanese Style Cabbage contain 7.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 15.7 times more Selenium, 108.5 times more Sodium, 7.8 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 4.3 times more Sugars than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 5.6 times more Omega 3, 16.2 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.