Nutrient Comparison: Canned Orange Juice VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pickled Cabbage, Japanese Style:
- 7 ounces of Canned Orange Juice have more Vitamin B1 and 43 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1259 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pickled Cabbage, Japanese Style:
- 7 oz of Pickled Fresh Japanese Style Cabbage contain 4.8 times more Calcium, 4.9 times more Iron, 11.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 69.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Cabbage, Japanese Style contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 6.7 times more Sugars than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 10.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.