Comparing Nutrients in 500 calories Canned Orange JuiceVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Canned Orange Juice
1064g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cake, snack cakes, creme-filled, chocolate with frosting
Canned Orange Juice VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Canned Orange Juice have 76.4 times more Vitamin A, 8.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 134.5 times more Vitamin C and 1.6 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 12.5 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Canned Orange Juice have 2.4 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 40.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 2.7 times more Manganese, 9.8 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 12.5 times more Fat, 32 times more Saturated Fat, 2.9 times more Omega 3, 7.2 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein