Nutrient Comparison: Canned Orange Juice VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B5 and 15.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 106 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Canned Orange Juice have 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 11.6 times more Calcium, 13.9 times more Copper, 36 times more Iron, 3.6 times more Magnesium, 23.1 times more Manganese, 5.1 times more Phosphorus, 34 times more Selenium, 83 times more Sodium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.5 times more Energy, 106.2 times more Fat, 271.3 times more Saturated Fat, 24.7 times more Omega 3, 61.1 times more Omega 6, 5.5 times more Carbohydrate, 4.3 times more Sugars, 10.7 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein