Comparing Nutrients in 500 calories Canned Orange JuiceVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Canned Orange Juice
1064g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Candies, gum drops, no sugar or low calorie (sorbitol) have 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Candies, gum drops, no sugar or low calorie (sorbitol)
Canned Orange Juice VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 56.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Canned Orange Juice and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.