Nutrient Comparison: Canned Orange Juice VS Candies, gum drops, no sugar or low calorie (sorbitol) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and 7.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.5 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.