Nutrient Comparison: Canned Orange Juice VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and 7.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.5 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.