Comparing Nutrients in 500 calories Canned Orange JuiceVS Candies, NESTLE, BABY RUTH Bar
Weight per 500 calories
Canned Orange Juice
1064g
Candies, NESTLE, BABY RUTH Bar
105g
Candies, NESTLE, BABY RUTH Bar have 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, NESTLE, BABY RUTH Bar?
Canned Orange Juice VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Canned Orange Juice have more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Canned Orange Juice have 2.2 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Potassium and 126.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 1.7 times more Manganese and 5.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 14.2 times more Fat, 66.5 times more Saturated Fat and 9.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber in 500 calories.