Comparing Nutrients in 500 calories Canned Orange JuiceVS Celtuce
Weight per 500 calories
Canned Orange Juice
1064g
Celtuce
2778g
Canned Orange Juice has 2.6 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Celtuce?
Canned Orange Juice VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Celtuce?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Celtuce:
500 kcal of Raw Celtuce contain 50.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Celtuce:
500 kcal of Raw Celtuce contain 10.2 times more Calcium, 4.7 times more Copper, 14.4 times more Iron, 7.3 times more Magnesium, 85.5 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium, 23.5 times more Selenium, 7.2 times more Sodium, 17.6 times more Zinc and 2.8 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celtuce contain 14.8 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Celtuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber