Nutrient Comparison: Canned Orange Juice VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Celtuce:
- 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin C than Celtuce.
- While 1 kg of Raw Celtuce contains 19.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celtuce provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Celtuce:
- 1 kg of Raw Celtuce contains 3.9 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 32.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Celtuce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Celtuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3 times more Carbohydrate than Celtuce.
- While 1 kg of Raw Celtuce contains 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one kilogram.