Nutrient Comparison: Celtuce VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Chilled Orange Juice:
- 1 kilogram of Celtuce has 87.5 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Chilled Orange Juice:
- 1 kilogram of Celtuce has 3.5 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 29.9 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Celtuce and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celtuce has 5.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Carbohydrate than Raw Celtuce.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.