Nutrient Comparison: Celtuce VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Chilled Orange Juice:
- 100 grams of Celtuce have 87.5 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Chilled Orange Juice:
- 100 grams of Celtuce have 3.5 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 29.9 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Celtuce and Chilled Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celtuce have 5.7 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.2 times more Carbohydrate than Raw Celtuce.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.