Nutrient Comparison: Canned Orange Juice VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Swiss Chard:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B9 than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 34 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 9.5 times more Vitamin E and 8300 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Swiss Chard:
- 1 kg of Raw Swiss Chard contains 5.1 times more Calcium, 8.1 times more Copper, 18 times more Iron, 8.1 times more Magnesium, 17.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 53.3 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Swiss Chard contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.9 times more Carbohydrate and 8 times more Sugars than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 5.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.