Nutrient Comparison: Canned Orange Juice VS Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Swiss Chard:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B9 than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 34 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 9.5 times more Vitamin E and 8300 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Swiss Chard:
- 100 g of Raw Swiss Chard contain 5.1 times more Calcium, 8.1 times more Copper, 18 times more Iron, 8.1 times more Magnesium, 17.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 53.3 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Swiss Chard contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.9 times more Carbohydrate and 8 times more Sugars than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 5.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.