Nutrient Comparison: Swiss Chard VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Swiss Chard versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Swiss Chard vs Chilled Orange Juice:
- 100 grams of Swiss Chard have 153 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Raw Swiss Chard.
- Both Swiss Chard and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Swiss Chard vs Chilled Orange Juice:
- 100 grams of Swiss Chard have 4.6 times more Calcium, 4.3 times more Copper, 13.8 times more Iron, 7.4 times more Magnesium, 15.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 106.5 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Swiss Chard and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Swiss Chard as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Swiss Chard have 5.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 7.6 times more Sugars than Raw Swiss Chard.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Swiss Chard as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.