Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Chickpeas
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Chickpeas
305g
Boiled Chickpeas have 3.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Chickpeas ?
Canned Orange Juice VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Chickpeas :
500 calories of Canned Orange Juice have 31.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 80.8 times more Vitamin C and 2 times more Vitamin E than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Chickpeas :
500 calories of Canned Orange Juice have 2.2 times more Potassium and 5.1 times more Water than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.4 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Selenium and 11 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 11.8 times more Omega 6, 7.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 500 calories.