Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Chickpeas
Weight per 300 calories
Canned Orange Juice
638g
Boiled Chickpeas
183g
Boiled Chickpeas have 3.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Chickpeas ?
Canned Orange Juice VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Chickpeas :
300 calories of Canned Orange Juice have 31.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 80.8 times more Vitamin C and 2 times more Vitamin E than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Chickpeas :
300 calories of Canned Orange Juice have 2.2 times more Potassium and 5.1 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.4 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Selenium and 11 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 11.8 times more Omega 6, 7.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.