Chocolate-flavored hazelnut spread has 11.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chocolate-flavored hazelnut spread?
Canned Orange Juice VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Chocolate-flavored hazelnut spread:
500 calories of Canned Orange Juice have 103.2 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Chocolate-flavored hazelnut spread:
500 calories of Canned Orange Juice have 1.8 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium and 940.2 times more Water than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 1.9 times more Copper, 3.8 times more Iron and 3.6 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chocolate-flavored hazelnut spread contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 17.3 times more Fat, 137.7 times more Saturated Fat and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.