Nutrient Comparison: Canned Orange Juice VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Chocolate-flavored hazelnut spread:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 24.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Chocolate-flavored hazelnut spread:
- 5 ounces of Canned Orange Juice have 82 times more Water than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 10.8 times more Calcium, 21.3 times more Copper, 43.8 times more Iron, 6.4 times more Magnesium, 41.3 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium, 10.3 times more Sodium and 26.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate-flavored hazelnut spread contain 11.5 times more Energy, 198.2 times more Fat, 1579.1 times more Saturated Fat, 5.7 times more Carbohydrate, 6.2 times more Sugars, 18 times more Fiber and 8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.