Comparing Nutrients in 500 calories Canned Orange JuiceVS Corn Bran
Weight per 500 calories
Canned Orange Juice
1064g
Corn Bran
223g
Crude Corn Bran has 4.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Corn Bran?
Canned Orange Juice VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Corn Bran?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Corn Bran:
500 calories of Canned Orange Juice have 10.7 times more Vitamin A, 18.6 times more Vitamin B1, 1.3 times more Vitamin B5, 28.6 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Corn Bran:
500 calories of Canned Orange Juice have 19.9 times more Potassium and 88.8 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.4 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 34.6 times more Selenium and 8.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn Bran contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Sugars than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 55.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.