Crackers, rye, wafers, plain have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Crackers, rye, wafers, plain?
Canned Orange Juice VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Crackers, rye, wafers, plain:
500 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9, 2139 times more Vitamin C and 1.8 times more Vitamin E than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Crackers, rye, wafers, plain:
500 calories of Canned Orange Juice have 1.8 times more Calcium, 2.6 times more Potassium and 124.7 times more Water than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 2.9 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 36 times more Manganese, 2.8 times more Phosphorus, 33.5 times more Selenium, 19.6 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 61.6 times more Sugars than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 10.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.