Boiled and Drained Drumstick Leaves have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Drumstick Leaves?
Canned Orange Juice VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Drumstick Leaves:
500 calories of Canned Orange Juice have 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 2.6 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 30.6 times more Vitamin A, 4.5 times more Vitamin B1, 19 times more Vitamin B2, 7.8 times more Vitamin B3, 23.5 times more Vitamin B6 and 846 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Drumstick Leaves:
500 calories of Canned Orange Juice have 1.4 times more Water than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 11.8 times more Calcium, 3.1 times more Copper, 18.2 times more Iron, 2.7 times more Magnesium, 32.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Selenium and 9.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 11.2 times more Sugars than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 5.2 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Drumstick Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.