Nutrient Comparison: Canned Orange Juice VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Drumstick Leaves:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 39 times more Vitamin A, 5.7 times more Vitamin B1, 24.2 times more Vitamin B2, 9.9 times more Vitamin B3, 30 times more Vitamin B6 and 1080 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Drumstick Leaves:
- 5 oz of Boiled and Drained Drumstick Leaves contain 15.1 times more Calcium, 3.9 times more Copper, 23.2 times more Iron, 3.4 times more Magnesium, 41.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Drumstick Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 8.8 times more Sugars than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 1.3 times more Energy, 6.7 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.