Comparing Nutrients in 500 calories Canned Orange JuiceVS Grape Leaves
Weight per 500 calories
Canned Orange Juice
1064g
Grape Leaves
538g
Raw Grape Leaves have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grape Leaves?
Canned Orange Juice VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grape Leaves?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Grape Leaves:
500 calories of Canned Orange Juice have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 77.3 times more Vitamin A, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, 5.1 times more Vitamin E and 548.8 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Grape Leaves:
500 calories of Canned Orange Juice have 1.3 times more Potassium and 2.4 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 18.3 times more Calcium, 9.5 times more Copper, 13.3 times more Iron, 4.8 times more Magnesium, 68.7 times more Manganese, 2.7 times more Phosphorus and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 2.8 times more Sugars than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 7.1 times more Fat, 61.8 times more Omega 3, 18.5 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.