Nutrient Comparison: Canned Orange Juice VS Grape Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Grape Leaves:
- 1 pound of Canned Orange Juice has 2.7 times more Vitamin C than Grape Leaves.
- While 1 lb of Raw Grape Leaves contains 152.9 times more Vitamin A, 16.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9, 10 times more Vitamin E and 1086 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grape Leaves provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Grape Leaves:
- 1 lb of Raw Grape Leaves contains 36.3 times more Calcium, 18.9 times more Copper, 26.3 times more Iron, 9.5 times more Magnesium, 136 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.4 times more Sugars than Grape Leaves.
- While 1 lb of Raw Grape Leaves contains 2 times more Energy, 14.1 times more Fat, 122.3 times more Omega 3, 1.6 times more Carbohydrate, 36.7 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one pound.