Comparing Nutrients in 500 calories Canned Orange JuiceVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Canned Orange Juice
1064g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Keebler, Keebler Chocolate Graham SELECTS?
Canned Orange Juice VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Keebler, Keebler Chocolate Graham SELECTS:
Both Unsweetened Canned Orange Juice and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Orange Juice vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Canned Orange Juice have 280 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 9 times more Sodium than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 3.3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 11.2 times more Fat, 17.7 times more Saturated Fat and 7.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.