Comparing Nutrients in 500 calories Canned Orange JuiceVS Compressed Yeast
Weight per 500 calories
Canned Orange Juice
1064g
Compressed Yeast
476g
Compressed Baker Yeast has 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Compressed Yeast?
Canned Orange Juice VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Compressed Yeast?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Compressed Yeast:
500 calories of Canned Orange Juice have more Vitamin A, 672.4 times more Vitamin C and more Vitamin E than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 21.6 times more Vitamin B1, 24.1 times more Vitamin B2, 27.4 times more Vitamin B3, 12.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Compressed Yeast:
500 calories of Canned Orange Juice have 2.8 times more Water than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 3 times more Copper, 14.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 111.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and more Sugars than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 12.1 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.