Nutrient Comparison: Canned Orange Juice VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Compressed Yeast:
- 5 ounces of Canned Orange Juice have 301 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 48.2 times more Vitamin B1, 53.8 times more Vitamin B2, 61.2 times more Vitamin B3, 27.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Compressed Yeast:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 6.7 times more Copper, 32.5 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 19.8 times more Phosphorus, 3.3 times more Potassium, 81 times more Selenium, 7.5 times more Sodium and 249.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Compressed Baker Yeast lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.2 times more Energy, 1.6 times more Carbohydrate, 27 times more Fiber and 12.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.