Stir-Fried Sprouted Lentils have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Stir-Fried Lentils Sprouts?
Canned Orange Juice VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Stir-Fried Lentils Sprouts:
500 calories of Canned Orange Juice have 9.7 times more Vitamin A and 5.1 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Stir-Fried Lentils Sprouts:
500 calories of Canned Orange Juice have 1.5 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 7.1 times more Copper, 14.4 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 4.2 times more Phosphorus and 18.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils contain 2.3 times more Omega 3 and 6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.