Nutrient Comparison: Canned Orange Juice VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Stir-Fried Lentils Sprouts:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Stir-Fried Lentils Sprouts:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 15.3 times more Copper, 31 times more Iron, 3.5 times more Magnesium, 23.9 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 40 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils contain 2.1 times more Energy, 5 times more Omega 3, 1.9 times more Carbohydrate and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.