Comparing Nutrients in 500 calories Canned Orange JuiceVS Tofu Mayonnaise
Weight per 500 calories
Canned Orange Juice
1064g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tofu Mayonnaise?
Canned Orange Juice VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tofu Mayonnaise:
500 calories of Canned Orange Juice have 30.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15.3 times more Vitamin B3, 9.9 times more Vitamin B5, 10.6 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 1.8 times more Vitamin E and 77.9 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tofu Mayonnaise:
500 calories of Canned Orange Juice have 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 19.1 times more Potassium and 10.7 times more Water than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 2.8 times more Manganese and 28.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 24.7 times more Carbohydrate and 70.6 times more Sugars than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 30.9 times more Fat, 23.7 times more Saturated Fat, 42.6 times more Omega 3, 78.6 times more Omega 6 and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Mayonnaise made with Tofu provide inadequate amounts of Fiber in 500 calories.