Nutrient Comparison: Canned Orange Juice VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tofu Mayonnaise:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin E and 534 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tofu Mayonnaise:
- 14 ounces of Canned Orange Juice have 2.8 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 5.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 193.3 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.6 times more Carbohydrate and 10.3 times more Sugars than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 6.9 times more Energy, 211.9 times more Fat, 162.3 times more Saturated Fat, 291.7 times more Omega 3, 538.3 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein