Nutrient Comparison: Tofu Mayonnaise VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Chilled Orange Juice:
- 14 ounces of Tofu Mayonnaise have 12 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Chilled Orange Juice:
- 14 ounces of Tofu Mayonnaise have 4.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 386.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 6.6 times more Energy, 264.9 times more Fat, 208.6 times more Saturated Fat, 291.7 times more Omega 3, 631.9 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate and 9.8 times more Sugars than Mayonnaise made with Tofu.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein