Comparing Nutrients in 300 calories Tofu MayonnaiseVS Chilled Orange Juice
Weight per 300 calories
Tofu Mayonnaise
93g
Chilled Orange Juice
612g
Tofu Mayonnaise has 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Chilled Orange Juice?
Tofu Mayonnaise VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Chilled Orange Juice:
300 calories of Tofu Mayonnaise have 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Vitamin B1, 6.4 times more Vitamin B2, 20.4 times more Vitamin B3, 10.3 times more Vitamin B5, 25 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Chilled Orange Juice:
300 calories of Tofu Mayonnaise have 2.6 times more Manganese and 58.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 17.7 times more Potassium and 10.2 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 40.3 times more Fat, 31.8 times more Saturated Fat, 44.4 times more Omega 3, 96.2 times more Omega 6 and 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 24.8 times more Carbohydrate and 64.2 times more Sugars than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.