Nutrient Comparison: Tofu Mayonnaise VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Chilled Orange Juice:
- 1 kilogram of Tofu Mayonnaise has 12 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Chilled Orange Juice:
- 1 kilogram of Tofu Mayonnaise has 4.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 386.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.7 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 6.6 times more Energy, 264.9 times more Fat, 208.6 times more Saturated Fat, 291.7 times more Omega 3, 631.9 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.8 times more Carbohydrate and 9.8 times more Sugars than Mayonnaise made with Tofu.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein