Muffins, wheat bran, dry mix have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, wheat bran, dry mix?
Canned Orange Juice VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Muffins, wheat bran, dry mix:
500 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Muffins, wheat bran, dry mix:
500 calories of Canned Orange Juice have 2.3 times more Calcium, 7.8 times more Potassium and 154 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.3 times more Iron, 15.1 times more Manganese, 3.4 times more Phosphorus, 21.4 times more Selenium, 20.8 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, wheat bran, dry mix contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 9.5 times more Fat, 19.4 times more Saturated Fat and 7.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.