Canned Orange Juice has 1.2 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has low energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Stir-Fried Shiitake Mushrooms?
Canned Orange Juice VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Stir-Fried Shiitake Mushrooms:
500 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 3.1 times more Vitamin B1, 15.7 times more Vitamin B2, 23.2 times more Vitamin B3, 9.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Stir-Fried Shiitake Mushrooms:
500 calories of Canned Orange Juice have 4.1 times more Calcium than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 8.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 12.8 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 75.9 times more Selenium and 28.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stir-Fried Shiitake Mushrooms contain similar levels of Water per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 24.2 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 6.8 times more Omega 6, 14.5 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.