Nutrient Comparison: Canned Orange Juice VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B1, 13 times more Vitamin B2, 19.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Stir-Fried Shiitake Mushrooms:
- 7 oz of Stir-Fried Shiitake Mushrooms contain 7.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium and 24 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stir-Fried Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 12 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.