Comparing Nutrients in 500 calories Canned Orange JuiceVS Dried Beechnuts
Weight per 500 calories
Canned Orange Juice
1064g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Beechnuts?
Canned Orange Juice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Beechnuts:
500 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 23.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Beechnuts:
500 calories of Canned Orange Juice have 122.6 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 162.9 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Copper, 2 times more Iron and 5.2 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 27.2 times more Fat, 25.9 times more Saturated Fat, 19.8 times more Omega 3 and 55.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein