Nutrient Comparison: Canned Orange Juice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Beechnuts:
- 14 ounces of Canned Orange Juice have 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Beechnuts:
- 14 ounces of Canned Orange Juice have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.5 times more Copper, 24.6 times more Iron, 63.9 times more Manganese, 5.5 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.3 times more Energy, 333.3 times more Fat, 317.7 times more Saturated Fat, 242.9 times more Omega 3, 681.1 times more Omega 6, 3 times more Carbohydrate and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein