Comparing Nutrients in 500 calories Canned Orange JuiceVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Canned Orange Juice
1064g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
All Flavors Except Macadamia Wheat-based Formulated
Canned Orange Juice VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 4143.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
Both Canned Orange Juice and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B2 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Canned Orange Juice have 6.3 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 7.9 times more Potassium and 603.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.9 times more Iron, 24 times more Manganese, 1.6 times more Phosphorus and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 7.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 30.2 times more Fat, 37.8 times more Saturated Fat, 18.4 times more Omega 3, 60.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber