Comparing Nutrients in 500 calories Canned Orange JuiceVS Roasted Hazelnuts
Weight per 500 calories
Canned Orange Juice
1064g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 13.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Hazelnuts?
Canned Orange Juice VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Roasted Hazelnuts:
500 calories of Canned Orange Juice have 41.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 108.9 times more Vitamin C than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Roasted Hazelnuts:
500 calories of Canned Orange Juice have 3.3 times more Potassium and 478.4 times more Water than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 19.2 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 8.6 times more Carbohydrate, 24.6 times more Sugars and 477.1 times more Fructose than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 30.3 times more Fat, 18.2 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.