Comparing Nutrients in 500 calories Canned Orange JuiceVS Macadamia Nuts
Weight per 500 calories
Canned Orange Juice
1064g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 15.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Macadamia Nuts?
Canned Orange Juice VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Macadamia Nuts:
500 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 33.3 times more Vitamin B9, 383.2 times more Vitamin C and 5.7 times more Vitamin E than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 2 times more Vitamin B1 than Unsweetened Canned Orange Juice.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Macadamia Nuts:
500 calories of Canned Orange Juice have 1.8 times more Calcium, 1.4 times more Phosphorus, 7.6 times more Potassium and 985.3 times more Water than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 2.2 times more Copper, 2.4 times more Iron and 12.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Macadamia Nuts contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Raw Macadamia Nuts lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.2 times more Carbohydrate, 29.3 times more Sugars, 530.3 times more Fructose and 1.3 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 33.1 times more Fat, 43.9 times more Saturated Fat and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.