Comparing Nutrients in 500 calories Canned Orange JuiceVS Young Green Onions
Weight per 500 calories
Canned Orange Juice
1064g
Young Green Onions
1852g
Canned Orange Juice has 1.7 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Young Green Onions?
Canned Orange Juice VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Young Green Onions?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Young Green Onions:
500 calories of Canned Orange Juice have 1.3 times more Vitamin C than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 38.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin E and 2720.8 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Young Green Onions:
500 kcal of Young Green Onions, tops only contain 9.1 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 12.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium, 6.5 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Sugars than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 9.9 times more Omega 3, 1.5 times more Fructose, 10.4 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 500 calories.