Nutrient Comparison: Canned Orange Juice VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Young Green Onions:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 22.2 times more Vitamin A, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 1563 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Green Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Young Green Onions:
- 7 oz of Young Green Onions, tops only contain 5.2 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Green Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 2.2 times more Sugars than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 5.7 times more Omega 3 and 6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Green Onions offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.