Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Canned Orange Juice
1064g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Orange Juice VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Canned Orange Juice have 10.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin E and 254.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Canned Orange Juice have 2.5 times more Potassium and 1.5 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Calcium, 3.3 times more Copper, 8.2 times more Iron, 7 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Selenium, 47.2 times more Sodium and 11.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 4.2 times more Sugars and 70.3 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 7 times more Omega 3, 7.8 times more Omega 6, 11.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber