Canned Orange Juice VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Green Hot Chili Peppers:
- 500 calories of Canned Orange Juice have 2.5 times more Vitamin B5 than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 7.7 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 10.5 times more Vitamin B6, 9.5 times more Vitamin C, 4.1 times more Vitamin E and 168 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Green Hot Chili Peppers:
- 500 kcal of Raw Green Hot Chili Peppers contain 2.1 times more Calcium, 9.3 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 13.3 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.5 times more Sugars than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 5.9 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.