Nutrient Comparison: Canned Orange Juice VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Green Hot Chili Peppers:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B5 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 6.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9 times more Vitamin B6, 8.1 times more Vitamin C, 3.5 times more Vitamin E and 143 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Green Hot Chili Peppers:
- 5 oz of Raw Green Hot Chili Peppers contain 7.9 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Sugars than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 5 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Hot Chili Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.