Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Green Sweet Peppers
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Green Sweet Peppers
1786g
Canned Orange Juice has 1.7 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Green Sweet Peppers?
Canned Orange Juice VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Green Sweet Peppers:
500 calories of Canned Orange Juice have 1.4 times more Vitamin B5 than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 12.6 times more Vitamin B6, 4.1 times more Vitamin C, 4.2 times more Vitamin E and 164.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Green Sweet Peppers:
500 kcal of Boiled and Drained Green Sweet Peppers contain 1.5 times more Calcium, 5 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Sugars than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 2.4 times more Omega 3, 6 times more Omega 6, 6.7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber