Nutrient Comparison: Canned Orange Juice VS Boiled Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Green Sweet Peppers:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 98 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Green Sweet Peppers:
- 5 oz of Boiled and Drained Green Sweet Peppers contain 3 times more Copper, 4.6 times more Iron and 5.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.